Creatine Hydration Powder — Her Strength
Strength isn't just for athletes. It's for every decade. Creatine Hydration Powder combines a full 5,000 mg of creatine monohydrate — one of the most researched supplements in existence — with a smart electrolyte trio. Because from your 30s onward, muscle is something you keep on purpose.*
Why women choose it
- Supports muscle strength — creatine helps your muscles do more of what you ask of them*
- Helps maintain healthy electrolyte balance — sea salt sodium, potassium and magnesium for real hydration*
- Made for women 30+: muscle naturally declines with age, and interest in creatine for women in perimenopause and menopause keeps growing — daily creatine monohydrate is one of the most-studied ways to support muscle strength through every stage*
- No jitters, no stimulants — this is fuel, not caffeine
What's inside
A full 5,000 mg of creatine monohydrate per scoop — the gold-standard, clinically studied dose — paired with a hydration trio of sea-salt sodium, potassium and magnesium so the water follows where it should. Naturally flavored, sweetened with stevia leaf extract, and just 22 kcal per serving. If you watch your sodium, note that one serving provides 1,000 mg.
See the full composition (per 10 g scoop)
- Creatine (as creatine monohydrate) — 5,000 mg
- Sodium (as sea salt) — 1,000 mg (43% DV)
- Potassium (as potassium chloride) — 200 mg (4% DV)
- Magnesium (as magnesium malate) — 60 mg (14% DV)
- Calories — 22 kcal
- Other ingredients: natural flavors, stevia extract (leaf), silicon dioxide
How to use
Mix one scoop with 6–8 oz (177–237 ml) of water or your favorite beverage, daily — training day or not; consistency is what makes creatine work. 300 g per tub: 30 servings, a full month.
Our quality promise
- Manufactured in the USA in an FDA-registered, cGMP-compliant facility, with domestic and globally sourced ingredients
- Quality tested — certificate of analysis available on request
- Naturally flavored, stevia-sweetened, no artificial colors
- 30-day returns — see our refund policy
Complete your ritual
Strong & Rested (our suggested pairing): strength needs recovery — pair it with Magnesium Glycinate for the night side of the equation. Building the whole routine? The Full Rhythm adds Women's Vitality Formula and Probiotic 40 Billion.
Before you buy
What is actually in a creatine tub covers monohydrate versus the "advanced" forms, the scoop-size trick that halves the servings you thought you bought, and how to compare sweeteners and cost per day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use, especially if you are pregnant, nursing, or taking medication.