Creatine Hydration Powder — Her Strength
Sale price
$34.99
Regular price $42.00
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Creatine Hydration Powder — Her Strength
Sale price
$34.99
Regular price $42.00
300 g tub · 30 servings · one month
Ships from the USA
Most orders arrive within 4–9 business days.
Made, labeled and shipped from an FDA-registered, cGMP-compliant facility: prepared in 2–5 business days, then 2–4 business days by USPS. Free shipping on every order.
60-day first-order guarantee
If your first Selenewell order is not right for you, tell us within 60 days of delivery and we refund it — your entire first order, whether that is one product, several, or a bundle. We almost never ask you to ship anything back. Read the full policy.
Certificate of analysis
Every active ingredient and its dose is printed on the label. Where a strain blend is the category norm, as in our probiotic, all four strains are named with their strain codes. Want the lab work behind it? Request the certificate of analysis — where the manufacturer provides one, and for a representative batch, not the batch in your bottle. Our quality page lists exactly what we hold for each product, including the one where what we hold is a specification sheet. We reply within 1–2 business days.
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Strength isn't just for athletes. It's for every decade. Creatine Hydration Powder combines a full 5,000 mg of creatine monohydrate — one of the most researched supplements in existence — with a smart electrolyte trio. Because from your 30s onward, muscle is something you keep on purpose.*
Why women choose it
- Supports muscle strength — creatine helps your muscles do more of what you ask of them*
- Helps maintain healthy electrolyte balance — sea salt sodium, potassium and magnesium for real hydration*
- Made for women 40+: interest in creatine for women in perimenopause and menopause keeps growing — daily creatine monohydrate is one of the most-studied ways to support muscle strength through every stage*
- No jitters, no stimulants — this is fuel, not caffeine
What's inside
A full 5,000 mg of creatine monohydrate per scoop — the gold-standard, clinically studied dose — paired with a hydration trio of sea-salt sodium, potassium and magnesium so the water follows where it should. Naturally flavored, sweetened with stevia leaf extract, and just 22 kcal per serving. If you watch your sodium, note that one serving provides 1,000 mg.
See the full composition (per 10 g scoop)
- Creatine (as creatine monohydrate) — 5,000 mg
- Sodium (as sea salt) — 1,000 mg (43% DV)
- Potassium (as potassium chloride) — 200 mg (4% DV)
- Magnesium (as magnesium malate) — 60 mg (14% DV)
- Calories — 22 kcal
- Other ingredients: natural flavors, stevia extract (leaf), silicon dioxide
How to use
Mix one scoop with 6–8 oz (177–237 ml) of water or your favorite beverage, daily — training day or not; consistency is what makes creatine work. 300 g per tub: 30 servings, a full month.
⚠ WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Our quality promise
- Manufactured in the USA in an FDA-registered, cGMP-compliant facility, with domestic and globally sourced ingredients
- Every dose on the label — a full 5,000 mg of creatine per 10 g scoop, and 30 scoops in the tub, both printed
- Naturally flavored, stevia-sweetened, no artificial colors
Questions before you buy
Will creatine make me bulky?
No. Creatine supports the strength work you do; it does not build bulk on its own — that takes training and a calorie surplus. Some people notice a little extra water held inside the muscle in the first weeks, which is where the myth comes from.*
Do I need to do a loading phase?
No. One scoop daily, every day, gets you to the same place — loading only gets you there faster. Consistency is what makes creatine work, not the size of the first week.
Do I take it on rest days too?
Yes. Creatine works by keeping your muscles topped up over time, so daily matters more than timing it around a workout. Any time of day is fine.
What about the 1,000 mg of sodium?
It is there on purpose — sea-salt sodium, potassium and magnesium are what make it a hydration powder rather than plain creatine. But it is 43% of the daily value in one scoop, so if you have been told to watch your sodium, this is the number to take to your healthcare professional. Plain Magnesium Glycinate has none of it.
How does it taste, and what is it sweetened with?
Naturally flavored and sweetened with stevia leaf extract — no artificial sweeteners, no artificial colors, 22 kcal per serving. Mix one scoop into 6–8 oz of water or whatever you already drink.
Is it vegetarian? Any allergens?
Yes. It is a powder, so there is no capsule at all — no gelatin, no soy, no dairy.
Complete your ritual
Strong & Rested (our suggested pairing): strength needs recovery — pair it with Magnesium Glycinate for the night side of the equation. Building the whole routine? The Full Rhythm adds Probiotic 40 Billion for gut balance.
Before you buy
What is actually in a creatine tub covers monohydrate versus the "advanced" forms, the scoop-size trick that halves the servings you thought you bought, and how to compare sweeteners and cost per day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use, especially if you are pregnant, nursing, or taking medication.