The Essentials

A woman in her forties seated at a sunlit table with a glass of water, a plain unlabeled jar and a cup of tea

Four supplements. Doses on the label, no filler ingredients, no promises that a capsule can do what sleep and strength training do.

The Selenewell essentials were chosen for the years when things shift: perimenopause, menopause, and the decades on either side. Women's Vitality Formula is our non-hormonal botanical base, built on black cohosh, dong quai and chasteberry. Magnesium Glycinate is the gentle, well-absorbed form, for women whose evenings do not wind down on command. Creatine Hydration Powder is naturally flavored, stevia-sweetened and paired with sea-salt electrolytes, because muscle after 30 is something you keep on purpose. Probiotic 40 Billion covers daily gut balance with prebiotics and a delayed-release capsule; like almost every probiotic on the market it uses a strain blend, and we name all four strains with their strain codes.

Every formula is made in the United States in an FDA-registered, cGMP-compliant facility, and every active ingredient appears on the label with its exact dose. If you want the batch paperwork, ask us: our Quality & Testing page explains how.

Not sure where to start? Most women begin with one product and add a second after a few weeks. Our bundles pair the ones that work well together, and how to build a routine after 40 explains how to fit them into a day.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.