The Full Rhythm — Complete Daily Routine

The complete Selenewell routine — balance, rest, strength, and gut health in one box. The Full Rhythm is every piece of the system working together: Women's Vitality Formula for hormonal balance*, Magnesium Glycinate for sleep and calm*, Creatine Hydration Powder for strength*, and Probiotic 40 Billion for daily gut balance*.

What's in the rhythm

• Women's Vitality Formula — 60 capsules. Morning, with breakfast*
• Probiotic 40 Billion with Prebiotics — 60 capsules. One morning, one evening*
• Creatine Hydration Powder — 30 servings. One scoop, any time of day*
• Magnesium Glycinate — 90 capsules. Before bed*

A full month of the complete routine at the best price per bottle we offer — the biggest savings vs. buying separately. Full ingredient details and doses on each product's page.

One rhythm, four supports

Your 40s and 50s ask a lot: hormones shifting, sleep lighter, muscle harder to keep, digestion changing. The Full Rhythm covers each front with a well-researched formula at a meaningful dose — everything disclosed, nothing hidden.*

What is inside, and what to check

Contains soy. Women's Vitality Formula includes 30 mg of soy isoflavones, and its capsule shell is bovine gelatin, so the full box is not suitable if you avoid animal-derived capsules. Magnesium Glycinate and Probiotic 40 Billion use vegetable capsules; Creatine Hydration Powder is a powder. A serving of the creatine provides 1,000 mg of sodium from sea salt.

Not suitable during pregnancy or nursing. All four are made in the United States in an FDA-registered, cGMP-compliant facility, and a certificate of analysis for your batch is available on request. Full ingredient lists are on each product page: Vitality, Magnesium, Probiotic and Creatine.

Making it a routine

Four products is only worth it if you actually take them. How to build a supplement routine after 40 lays out how these four split across a day without turning into a project.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Women's Vitality Formula should not be used if pregnant or nursing. Consult your healthcare professional before use.