{"product_id":"the-complete-ritual","title":"The Complete Ritual — All Five Essentials","description":"\u003cp\u003e\u003cstrong\u003eThe whole Selenewell routine, in one box.\u003c\/strong\u003e All five essentials — rest, gut balance, strength, focus and antioxidant support — at our biggest saving in dollars.*\u003c\/p\u003e\n\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e — 90 capsules. Before bed*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProbiotic 40 Billion with Prebiotics\u003c\/strong\u003e — 60 capsules. One morning, one evening*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine Hydration Powder\u003c\/strong\u003e — 300 g tub, 30 servings. One scoop, any time*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLion's Mane\u003c\/strong\u003e — 60 capsules. Two daily, morning*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResveratrol\u003c\/strong\u003e — 60 capsules. One twice a day*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFive full-size products, each a full month. Nothing sampled down, nothing repackaged.\u003c\/p\u003e\n\u003ch2\u003eWhy the whole routine\u003c\/h2\u003e\n\u003cp\u003eYour 40s and 50s ask a lot at once: sleep gets lighter, muscle is harder to keep, digestion changes, focus comes and goes. Each of these covers one front with a well-researched ingredient at a meaningful dose — and every one of them has its number printed on the label.*\u003c\/p\u003e\n\u003ch2\u003eHow it splits across a day\u003c\/h2\u003e\n\u003cp\u003eThey are not meant to be taken together in one handful:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning\u003c\/strong\u003e — Lion's Mane (2 capsules), one Probiotic, one Resveratrol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAny time\u003c\/strong\u003e — one scoop of Creatine Hydration in water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening\u003c\/strong\u003e — second Probiotic, second Resveratrol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore bed\u003c\/strong\u003e — Magnesium Glycinate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTwo anchors — morning and wind-down — is what makes a routine stick.*\u003c\/p\u003e\n\u003ch2\u003eWhat is inside, and what to check\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAll five are vegetarian.\u003c\/strong\u003e Vegetable capsules with no gelatin, and the creatine is a powder with no capsule at all. No soy, no dairy in the box. The probiotic's delivery matrix contains a \u003cstrong\u003ecomplex marine polysaccharide\u003c\/strong\u003e (60 mg) — worth knowing if you avoid marine-sourced ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree numbers worth knowing before you start:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,000 mg of sodium\u003c\/strong\u003e per creatine serving, from sea salt — 43% of the daily value. If you have been told to watch your sodium, that is the number to take to your healthcare professional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e335 mg of magnesium a day\u003c\/strong\u003e in total, as declared on the labels — 275 mg from Magnesium Glycinate and 60 mg from the magnesium malate in Creatine Hydration — and our reading of the magnesium certificate puts that first figure closer to 291 mg, which would place the daily total right around the 350 mg upper limit for supplemental magnesium in adults. If you take magnesium from other sources, talk it through with your healthcare professional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e600 mg of trans-resveratrol a day\u003c\/strong\u003e at the suggested two capsules. \u003cstrong\u003eTwo of the five — resveratrol and Lion's Mane — carry a signal around blood clotting\u003c\/strong\u003e, so talk to your healthcare professional before starting if you take an anticoagulant or antiplatelet medicine, \u003cstrong\u003ehave a bleeding disorder\u003c\/strong\u003e, or have surgery scheduled.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium is a question worth asking your healthcare professional\u003c\/strong\u003e if you take medication or have kidney concerns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe probiotic is one to ask about too\u003c\/strong\u003e if you take medication or your immune system is compromised.\u003c\/p\u003e\n\u003cp\u003eAll five are made in the United States in an FDA-registered, cGMP-compliant facility, with domestic and globally sourced ingredients, and the manufacturer's certificate of analysis for a representative batch is available on request — for Creatine Hydration Powder what we currently hold is a manufacturer specification sheet rather than a certificate of analysis, and \u003ca href=\"\/pages\/quality-testing\"\u003eour quality page lists exactly what we hold for each product\u003c\/a\u003e. Full ingredient lists on each product page: \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium\u003c\/a\u003e, \u003ca href=\"\/products\/probiotic-40-billion-with-prebiotics\"\u003eProbiotic\u003c\/a\u003e, \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine\u003c\/a\u003e, \u003ca href=\"\/products\/lions-mane-mushroom\"\u003eLion's Mane\u003c\/a\u003e and \u003ca href=\"\/products\/resveratrol\"\u003eResveratrol\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"border:1px solid #C9A96A; border-radius:4px; padding:14px 16px; margin:22px 0;\"\u003e\u003cstrong\u003e⚠ WARNING:\u003c\/strong\u003e Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\/food\"\u003ewww.P65Warnings.ca.gov\/food\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs the discount already applied?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. The price you see is the routine price — our biggest saving in dollars, with no code to remember.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDo I have to take all five every day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNo, and it is worth being honest about that: five products is a habit, not a purchase. If after a month two of them have earned their place and three have not, buy the two next time. That is a good outcome, not a failed one.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it vegetarian? Any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, the whole box. Vegetable capsules with a rice flour or pullulan base, no gelatin, and the creatine is a powder. No soy, no dairy, no gluten ingredients. The probiotic's delivery matrix contains a \u003cstrong\u003ecomplex marine polysaccharide\u003c\/strong\u003e (60 mg) — worth knowing if you avoid marine-sourced ingredients. Lion's Mane is a mushroom, so it is not for you if you react to mushrooms.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat exactly arrives?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eFive full-size products: Magnesium Glycinate (90 capsules), Probiotic 40 Billion (60 capsules), a 300 g tub of Creatine Hydration Powder (30 scoops), Lion's Mane (60 capsules) and Resveratrol (60 capsules). Your order may arrive in more than one parcel, each with its own tracking.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eAnything to check with my doctor?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. Talk to your healthcare professional before starting if you are pregnant or nursing, take any prescription medication, or have a hormone-sensitive condition. Two specifics for this box: the sodium in the creatine if you have been told to watch it, and the two that carry a signal around blood clotting — resveratrol and Lion's Mane — if you take an anticoagulant or antiplatelet medicine, have a bleeding disorder, or have surgery scheduled. Magnesium is worth raising if you have kidney concerns, and the probiotic if your immune system is compromised.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003ch2\u003eMaking it a routine\u003c\/h2\u003e\n\u003cp\u003eFive products is only worth it if you actually take them. \u003ca href=\"\/blogs\/journal\/simple-supplement-routine-after-40\"\u003eHow to build a supplement routine after 40\u003c\/a\u003e lays out how they split across a day without turning into a project.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use, especially if you are pregnant, nursing, or taking medication.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Selenewell","offers":[{"title":"Default Title","offer_id":62998012330314,"sku":"SW-PACK-COMPLETERITUAL","price":142.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8985\/6842\/files\/complete-ritual-01.jpg?v=1787070409","url":"https:\/\/selenewell.com\/products\/the-complete-ritual","provider":"Selenewell","version":"1.0","type":"link"}