{"title":"Shop All","description":"\u003cp\u003eEvery Selenewell formula, plus the routines that combine them.\u003c\/p\u003e","products":[{"product_id":"womens-vitality-formula","title":"Women's Vitality Formula — Botanical Blend for Women 40+","description":"\u003cp\u003e\u003cstrong\u003eYour body keeps changing. Your care should keep up.\u003c\/strong\u003e Women's Vitality Formula is a non-hormonal botanical blend for women in their forties and fifties, built around herbs traditionally used through the years of change — with every dose printed on the label.*\u003c\/p\u003e\n\n\u003ch2\u003eWhy women choose it\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports menstrual health\u003c\/strong\u003e and comfort across the cycle*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePromotes well-being during menopause\u003c\/strong\u003e — designed for the years of change, not against them*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps maintain endocrine system health\u003c\/strong\u003e with traditionally used botanicals*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-hormonal.\u003c\/strong\u003e Plant-based support, no added hormones\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cp\u003eTwo capsules daily bring together the botanicals women have relied on for generations — red clover and soy isoflavones, phytoestrogen-rich plants studied for the menopausal transition*; sage leaf, traditionally used during hot flashes and night sweats*; and black cohosh with dong quai, two of the most recognized names in women's wellness. Chasteberry, wild yam, licorice root, blessed thistle, red raspberry and trans-resveratrol round out the formula. Everything standardized, quality-tested, and with every dose printed on the label — no hidden \"proprietary blends\". \u003cstrong\u003eContains: Soy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eSee the full composition\u003c\/strong\u003e (per 2-capsule serving)\u003c\/summary\u003e\n  \u003cul\u003e\n    \u003cli\u003eRed Clover Aerial Parts Extract — 400 mg\u003c\/li\u003e\n    \u003cli\u003eSage Leaf Extract — 200 mg\u003c\/li\u003e\n    \u003cli\u003eBlack Cohosh Root Extract — 160 mg\u003c\/li\u003e\n    \u003cli\u003eDong Quai Root Extract — 150 mg\u003c\/li\u003e\n    \u003cli\u003eLicorice Root Extract — 150 mg\u003c\/li\u003e\n    \u003cli\u003eChasteberry Fruit Extract — 50 mg\u003c\/li\u003e\n    \u003cli\u003eBlessed Thistle Herb Powder — 50 mg\u003c\/li\u003e\n    \u003cli\u003eRed Raspberry Fruit Powder — 50 mg\u003c\/li\u003e\n    \u003cli\u003eSoy Isoflavones — 30 mg\u003c\/li\u003e\n    \u003cli\u003eWild Yam Root Extract — 15 mg\u003c\/li\u003e\n    \u003cli\u003etrans-Resveratrol — 1 mg\u003c\/li\u003e\n    \u003cli\u003eOther ingredients: gelatin (bovine), microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake 2 capsules daily, preferably with meals. Each bottle contains 60 capsules — a full 30-day supply. Botanicals work with your body's own rhythm: give them 4–8 weeks of consistent use.\u003c\/p\u003e\n\n\u003ch2\u003eOur quality promise\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eManufactured in the USA\u003c\/strong\u003e in an FDA-registered, cGMP-compliant facility, with domestic and globally sourced ingredients\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEvery dose on the label\u003c\/strong\u003e — eleven botanicals, eleven numbers, no proprietary blend\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo artificial colors\u003c\/strong\u003e or unnecessary fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs this hormone replacement?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eNo. Women's Vitality Formula is non-hormonal: it contains no added hormones of any kind. Some of its botanicals are phytoestrogen-rich plants, which is not the same thing as taking a hormone. It is not a substitute for hormone therapy — if that is a conversation you are having, have it with your clinician.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eHow long before I notice anything?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eBotanicals work with your body's rhythm rather than overriding it, so give it 4–8 weeks of consistent daily use — a full bottle — before you decide. If it is not for you, the first bottle is covered by our 30-day guarantee.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eCan I take it with my medication?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eWe cannot give medical advice, and this is exactly the question to take to your healthcare professional — particularly if you take medication or have a hormone-sensitive condition. Not for use during pregnancy or nursing.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs it vegetarian? Does it contain allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eNo, it is not vegetarian: the capsule shell is bovine gelatin. It also \u003cstrong\u003econtains soy\u003c\/strong\u003e — 30 mg of soy isoflavones per serving. If you avoid either, \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e and \u003ca href=\"\/products\/probiotic-40-billion-with-prebiotics\"\u003eProbiotic 40 Billion\u003c\/a\u003e use vegetable capsules.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eCan I take it alongside your other products?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eYes — they are built to sit in the same day: Vitality with breakfast, \u003ca href=\"\/products\/probiotic-40-billion-with-prebiotics\"\u003eProbiotic\u003c\/a\u003e morning and evening, \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine\u003c\/a\u003e whenever suits, \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium\u003c\/a\u003e before bed.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eComplete your ritual\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Night Ritual\u003c\/strong\u003e (our suggested pairing): Women's Vitality Formula with \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e — daytime balance, nighttime rest. Want the full stack? Add \u003ca href=\"\/products\/probiotic-40-billion-with-prebiotics\"\u003eProbiotic 40 Billion\u003c\/a\u003e for gut balance and \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine Hydration\u003c\/a\u003e for strength — \u003cstrong\u003eThe Full Rhythm\u003c\/strong\u003e, a complete daily routine for your 40s and 50s.\u003c\/p\u003e\n\n\u003ch2\u003eBefore you buy\u003c\/h2\u003e\n\u003cp\u003eWe would rather you compare us than trust us. Our guide to \u003ca href=\"\/blogs\/journal\/black-cohosh-and-chasteberry-label\"\u003ewhat a black cohosh and chasteberry label should tell you\u003c\/a\u003e explains plant parts, extract ratios and the cautions that belong on the bottle, and the general \u003ca href=\"\/blogs\/journal\/what-to-look-for-menopause-supplement-label\"\u003esupplement label checklist\u003c\/a\u003e covers the rest of the panel.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Do not use if pregnant or nursing. Consult your healthcare professional before use, especially if you take medication or have a hormone-sensitive condition.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Selenewell","offers":[{"title":"Default Title","offer_id":62814189355338,"sku":"VTL4WOVI","price":30.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8985\/6842\/files\/vitality-01.jpg?v=1785436915"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate — Sleep \u0026 Calm","description":"\u003cp\u003e\u003cstrong\u003eThe night is where balance begins.\u003c\/strong\u003e Magnesium Glycinate is the gentle, highly absorbable form of magnesium — bound to glycine so it's easy on your stomach and ideal for evening use. One nightly serving supports relaxation, restful sleep, and post-exercise recovery, night after night.*\u003c\/p\u003e\n\n\u003ch2\u003eWhy women choose it\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports restful sleep\u003c\/strong\u003e — the wind-down your evenings are missing*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA perimenopause ally\u003c\/strong\u003e — magnesium glycinate is one of the most popular minerals for supporting sleep and calm during perimenopause and menopause*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports nervous system function\u003c\/strong\u003e and a balanced mood*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBone support\u003c\/strong\u003e — magnesium is essential for bone maintenance, especially after 40*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGentle on the stomach\u003c\/strong\u003e — glycinate is the form for people other forms upset\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cp\u003eOne thing, done well: magnesium glycinate, the chelated form your body absorbs efficiently and your stomach barely notices. Each serving delivers a meaningful 275 mg of elemental magnesium — 65% of your daily value — in a clean vegetable capsule with no artificial colors or unnecessary fillers.\u003c\/p\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eSee the full composition\u003c\/strong\u003e (per 3-capsule serving)\u003c\/summary\u003e\n  \u003cul\u003e\n    \u003cli\u003eMagnesium (from magnesium glycinate) — 275 mg (65% DV)\u003c\/li\u003e\n    \u003cli\u003eOther ingredients: hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake 3 capsules once daily, ideally 30–60 minutes before bed. 90 capsules per bottle: a full 30-day supply. Magnesium builds up gently; consistent daily use works best.\u003c\/p\u003e\n\n\u003ch2\u003eOur quality promise\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eManufactured in the USA\u003c\/strong\u003e in an FDA-registered, cGMP-compliant facility, with domestic and globally sourced ingredients\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEvery dose on the label\u003c\/strong\u003e — elemental magnesium stated as elemental magnesium, not as compound weight\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVegetable capsules\u003c\/strong\u003e, rice flour base — no gelatin\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhy three capsules when other bottles say one?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eBecause glycinate is bulky. Magnesium bound to glycine takes far more room per milligram of actual magnesium than cheaper forms like oxide, so a meaningful 275 mg of elemental magnesium needs three capsules. A one-capsule bottle is either a smaller dose or a harsher form. \u003ca href=\"\/blogs\/journal\/magnesium-glycinate-vs-citrate-vs-oxide\"\u003eThe full comparison is here\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWill it knock me out?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eIt is not a sedative and contains no melatonin. Magnesium supports relaxation and restful sleep rather than forcing it, so expect a gentler effect than a sleep aid.*\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhen should I take it, and how long until I notice?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eThree capsules 30–60 minutes before bed. Magnesium builds up gently with daily use — give it a few weeks of consistency rather than judging it on one night.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs it gentle on the stomach?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eThat is the point of the glycinate form. Oxide and citrate are the forms best known for sending people to the bathroom; glycinate is the one usually chosen by people other forms upset.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs it vegetarian? Any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eYes — vegetable capsule with a rice flour base, no gelatin. No soy, no dairy, no artificial colors.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eCan I take it with my medication?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eWe cannot give medical advice. Magnesium is a question worth asking your healthcare professional if you take medication or have kidney concerns.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eComplete your ritual\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Night Ritual\u003c\/strong\u003e (our suggested pairing): combine it with \u003ca href=\"\/products\/womens-vitality-formula\"\u003eWomen's Vitality Formula\u003c\/a\u003e — botanical balance by day, deep rest by night. Training too? \u003cstrong\u003eStrong \u0026amp; Rested:\u003c\/strong\u003e pair it with \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine Hydration Powder\u003c\/a\u003e — strength when you move, recovery when you sleep.\u003c\/p\u003e\n\n\u003ch2\u003eBefore you buy\u003c\/h2\u003e\n\u003cp\u003eWondering why a 500 mg bottle elsewhere is not the better deal? \u003ca href=\"\/blogs\/journal\/magnesium-glycinate-vs-citrate-vs-oxide\"\u003eMagnesium glycinate vs citrate vs oxide\u003c\/a\u003e explains elemental magnesium, why the gentle form needs three capsules, and the four checks to run before buying.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use, especially if you are pregnant, nursing, or taking medication.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Selenewell","offers":[{"title":"Default Title","offer_id":62814191583562,"sku":"VOX4MGNE","price":28.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8985\/6842\/files\/magnesium-01.jpg?v=1785436846"},{"product_id":"probiotic-40-billion-with-prebiotics","title":"Probiotic 40 Billion with Prebiotics — Daily Balance","description":"\u003cp\u003e\u003cstrong\u003eBalance starts inside.\u003c\/strong\u003e Probiotic 40 Billion delivers 40 billion CFU from four well-researched Lactobacillus and Bifidobacterium strains, plus prebiotic fiber to feed them — a complete probiotic with prebiotics for women's daily balance, digestive comfort, and your body's natural defenses.*\u003c\/p\u003e\n\n\u003ch2\u003eWhy women choose it\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBoosts digestive health\u003c\/strong\u003e — less bloat-prone days, more comfortable ones*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps strengthen the body's defenses\u003c\/strong\u003e — an estimated 70% of your immune system is located in your gut*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGut–hormone connection:\u003c\/strong\u003e a balanced microbiome supports overall wellness through every stage, including the menopausal transition*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSurvives the journey:\u003c\/strong\u003e MAKTREK® Bi-Pass Technology protects strains through stomach acid\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cp\u003eFour well-researched strains working together: Lactobacillus acidophilus, the classic balance strain; Bifidobacterium lactis for digestive and immune support; and Lactobacillus plantarum and paracasei to complete the team — 40 billion CFU per serving, protected through stomach acid by MAKTREK® Bi-Pass Technology and fed by prebiotic fiber so your good bacteria actually thrive. Vegetable capsules, every strain identified on the label.\u003c\/p\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eSee the full composition\u003c\/strong\u003e (per 2-capsule serving)\u003c\/summary\u003e\n  \u003cul\u003e\n    \u003cli\u003eProprietary blend of probiotic bacteria — 800 mg (40 billion CFU): Lactobacillus acidophilus (La-14), Bifidobacterium lactis (Bl-04), Lactobacillus plantarum (Lp-115), Lactobacillus paracasei (Lpc-37), with MAKTREK® Bi-Pass Technology\u003c\/li\u003e\n    \u003cli\u003eComplex marine polysaccharide — 60 mg\u003c\/li\u003e\n    \u003cli\u003eFructooligosaccharide (prebiotic) — 24 mg\u003c\/li\u003e\n    \u003cli\u003eOther ingredients: hypromellose (vegetable capsule), rice maltodextrin, L-leucine\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake 2 capsules daily — one in the morning, one in the evening works well. 60 capsules per bottle: a 30-day supply. Probiotics work with consistency: give it 2–4 weeks.\u003c\/p\u003e\n\n\u003ch2\u003eOur quality promise\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eManufactured in the USA\u003c\/strong\u003e in an FDA-registered, cGMP-compliant facility, with domestic and globally sourced ingredients\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEvery strain named down to its code\u003c\/strong\u003e — La-14, Bl-04, Lp-115, Lpc-37 — with the blend weight and the total CFU printed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVegetable capsules\u003c\/strong\u003e — no gelatin\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhy does this one say \"blend\" when your other labels list every dose?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eBecause live-organism counts are measured for the blend, not split per strain — that is how essentially every probiotic on the market is labelled. So we do the next best thing and name each strain down to its code — the full explanation is in \u003ca href=\"#why-blend\"\u003e\"Why this one says blend\"\u003c\/a\u003e below, and \u003ca href=\"\/blogs\/journal\/how-to-read-a-probiotic-label\"\u003ehow to read a probiotic label\u003c\/a\u003e covers why strain codes are what make a probiotic checkable at all.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eDoes it need refrigeration?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eStore it in a cool, dry place away from direct sunlight and heat. The bottle you receive carries the definitive storage instructions — follow those.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eHow long until I notice a difference?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eProbiotics reward consistency: give it 2–4 weeks of daily use. Some people notice a settling-in period in the first few days as the gut adjusts.*\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eTwo capsules daily — one in the morning, one in the evening works well. MAKTREK® Bi-Pass Technology is what protects the strains through stomach acid, so you do not need to plan around meals.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs it vegetarian? Any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eVegetable capsules, no gelatin. No soy and no dairy. The prebiotic fiber is fructooligosaccharide, and there is a complex marine polysaccharide in the formula — worth knowing if you avoid marine-sourced ingredients.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eCan I take it with my medication?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eWe cannot give medical advice. Ask your healthcare professional before starting, particularly if you take medication or your immune system is compromised.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eComplete your ritual\u003c\/h2\u003e\n\u003cp\u003eGut balance is one piece of the rhythm. Pair it with \u003ca href=\"\/products\/womens-vitality-formula\"\u003eWomen's Vitality Formula\u003c\/a\u003e for daily hormonal support, or go all in with \u003cstrong\u003eThe Full Rhythm\u003c\/strong\u003e — add \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e for rest and \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine Hydration\u003c\/a\u003e for strength.\u003c\/p\u003e\n\n\u003ch2 id=\"why-blend\"\u003eWhy this one says \"blend\"\u003c\/h2\u003e\n\u003cp\u003eOur other formulas list every ingredient with its own dose, and this one lists its four strains inside a blend. That is how essentially every probiotic on the market is labelled: live-organism counts are measured for the blend rather than split per strain. So we do the next best thing and name each strain down to its strain code — La-14, Bl-04, Lp-115, Lpc-37 — and print the total of 40 billion CFU per serving with the blend weight. Strain codes are what make a probiotic checkable, because research is run on specific strains, not on species names.\u003c\/p\u003e\n\u003ch2\u003eBefore you buy\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/journal\/how-to-read-a-probiotic-label\"\u003eHow to read a probiotic label\u003c\/a\u003e explains CFU counted at expiry versus at manufacture, why the strain code decides everything, and why this is the one category where a blend is the norm. New to building a daily routine? \u003ca href=\"\/blogs\/journal\/simple-supplement-routine-after-40\"\u003eHow to build a supplement routine after 40\u003c\/a\u003e covers anchoring each product to a habit you already have, and our \u003ca href=\"\/blogs\/journal\/what-to-look-for-menopause-supplement-label\"\u003elabel checklist\u003c\/a\u003e explains what to look for on any bottle.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use, especially if you are pregnant, nursing, or taking medication.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Selenewell","offers":[{"title":"Default Title","offer_id":62814192828746,"sku":"VOX4PROB","price":30.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8985\/6842\/files\/probiotic-01.jpg?v=1785436897"},{"product_id":"creatine-hydration-powder","title":"Creatine Hydration Powder — Her Strength","description":"\u003cp\u003e\u003cstrong\u003eStrength isn't just for athletes. It's for every decade.\u003c\/strong\u003e Creatine Hydration Powder combines a full 5,000 mg of creatine monohydrate — one of the most researched supplements in existence — with a smart electrolyte trio. Because from your 30s onward, muscle is something you keep on purpose.*\u003c\/p\u003e\n\n\u003ch2\u003eWhy women choose it\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports muscle strength\u003c\/strong\u003e — creatine helps your muscles do more of what you ask of them*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps maintain healthy electrolyte balance\u003c\/strong\u003e — sea salt sodium, potassium and magnesium for real hydration*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMade for women 30+:\u003c\/strong\u003e muscle naturally declines with age, and interest in creatine for women in perimenopause and menopause keeps growing — daily creatine monohydrate is one of the most-studied ways to support muscle strength through every stage*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo jitters, no stimulants\u003c\/strong\u003e — this is fuel, not caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cp\u003eA full 5,000 mg of creatine monohydrate per scoop — the gold-standard, clinically studied dose — paired with a hydration trio of sea-salt sodium, potassium and magnesium so the water follows where it should. Naturally flavored, sweetened with stevia leaf extract, and just 22 kcal per serving. If you watch your sodium, note that one serving provides 1,000 mg.\u003c\/p\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eSee the full composition\u003c\/strong\u003e (per 10 g scoop)\u003c\/summary\u003e\n  \u003cul\u003e\n    \u003cli\u003eCreatine (as creatine monohydrate) — 5,000 mg\u003c\/li\u003e\n    \u003cli\u003eSodium (as sea salt) — 1,000 mg (43% DV)\u003c\/li\u003e\n    \u003cli\u003ePotassium (as potassium chloride) — 200 mg (4% DV)\u003c\/li\u003e\n    \u003cli\u003eMagnesium (as magnesium malate) — 60 mg (14% DV)\u003c\/li\u003e\n    \u003cli\u003eCalories — 22 kcal\u003c\/li\u003e\n    \u003cli\u003eOther ingredients: natural flavors, stevia extract (leaf), silicon dioxide\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop with 6–8 oz (177–237 ml) of water or your favorite beverage, daily — training day or not; consistency is what makes creatine work. 300 g per tub: 30 servings, a full month.\u003c\/p\u003e\n\n\u003ch2\u003eOur quality promise\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eManufactured in the USA\u003c\/strong\u003e in an FDA-registered, cGMP-compliant facility, with domestic and globally sourced ingredients\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEvery dose on the label\u003c\/strong\u003e — a full 5,000 mg of creatine per 10 g scoop, and 30 scoops in the tub, both printed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNaturally flavored\u003c\/strong\u003e, stevia-sweetened, no artificial colors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWill creatine make me bulky?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eNo. Creatine supports the strength work you do; it does not build bulk on its own — that takes training and a calorie surplus. Some people notice a little extra water held inside the muscle in the first weeks, which is where the myth comes from.*\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eDo I need to do a loading phase?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eNo. One scoop daily, every day, gets you to the same place — loading only gets you there faster. Consistency is what makes creatine work, not the size of the first week.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eDo I take it on rest days too?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eYes. Creatine works by keeping your muscles topped up over time, so daily matters more than timing it around a workout. Any time of day is fine.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhat about the 1,000 mg of sodium?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eIt is there on purpose — sea-salt sodium, potassium and magnesium are what make it a hydration powder rather than plain creatine. But it is 43% of the daily value in one scoop, so if you have been told to watch your sodium, this is the number to take to your healthcare professional. Plain \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e has none of it.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eHow does it taste, and what is it sweetened with?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eNaturally flavored and sweetened with stevia leaf extract — no artificial sweeteners, no artificial colors, 22 kcal per serving. Mix one scoop into 6–8 oz of water or whatever you already drink.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs it vegetarian? Any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eIt is a powder, so there is no capsule at all — no gelatin, no soy, no dairy.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eComplete your ritual\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStrong \u0026amp; Rested\u003c\/strong\u003e (our suggested pairing): strength needs recovery — pair it with \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e for the night side of the equation. Building the whole routine? \u003cstrong\u003eThe Full Rhythm\u003c\/strong\u003e adds \u003ca href=\"\/products\/womens-vitality-formula\"\u003eWomen's Vitality Formula\u003c\/a\u003e and \u003ca href=\"\/products\/probiotic-40-billion-with-prebiotics\"\u003eProbiotic 40 Billion\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eBefore you buy\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/journal\/whats-actually-in-a-creatine-tub\"\u003eWhat is actually in a creatine tub\u003c\/a\u003e covers monohydrate versus the \"advanced\" forms, the scoop-size trick that halves the servings you thought you bought, and how to compare sweeteners and cost per day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use, especially if you are pregnant, nursing, or taking medication.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Selenewell","offers":[{"title":"Default Title","offer_id":62814197711178,"sku":"JTP0CRHY","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8985\/6842\/files\/creatine-01.jpg?v=1785436866"},{"product_id":"the-full-rhythm","title":"The Full Rhythm — Complete Daily Routine","description":"\u003cp\u003e\u003cstrong\u003eThe complete Selenewell routine — balance, rest, strength, and gut health in one box.\u003c\/strong\u003e The Full Rhythm is every piece of the system working together: \u003ca href=\"\/products\/womens-vitality-formula\"\u003eWomen's Vitality Formula\u003c\/a\u003e for hormonal balance*, \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e for sleep and calm*, \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine Hydration Powder\u003c\/a\u003e for strength*, and \u003ca href=\"\/products\/probiotic-40-billion-with-prebiotics\"\u003eProbiotic 40 Billion\u003c\/a\u003e for daily gut balance*.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the rhythm\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWomen's Vitality Formula\u003c\/strong\u003e — 60 capsules. Morning, with breakfast*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProbiotic 40 Billion with Prebiotics\u003c\/strong\u003e — 60 capsules. One morning, one evening*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCreatine Hydration Powder\u003c\/strong\u003e — 30 servings. One scoop, any time of day*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e — 90 capsules. Before bed*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA full month of the complete routine at the \u003cstrong\u003ebest price per bottle we offer\u003c\/strong\u003e — the biggest savings vs. buying separately. Full ingredient details and doses on each product's page.\u003c\/p\u003e\n\u003ch2\u003eOne rhythm, four supports\u003c\/h2\u003e\n\u003cp\u003eYour 40s and 50s ask a lot: hormones shifting, sleep lighter, muscle harder to keep, digestion changing. The Full Rhythm covers each front with a well-researched formula at a meaningful dose — everything disclosed, nothing hidden.*\u003c\/p\u003e\n\u003ch2\u003eWhat is inside, and what to check\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains soy.\u003c\/strong\u003e Women's Vitality Formula includes 30 mg of soy isoflavones, and its capsule shell is \u003cstrong\u003ebovine gelatin\u003c\/strong\u003e, so the full box is not suitable if you avoid animal-derived capsules. Magnesium Glycinate and Probiotic 40 Billion use vegetable capsules; Creatine Hydration Powder is a powder. A serving of the creatine provides 1,000 mg of sodium from sea salt.\u003c\/p\u003e\n\u003cp\u003eNot suitable during pregnancy or nursing. All four are made in the United States in an FDA-registered, cGMP-compliant facility, and a certificate of analysis for your batch is available on request. Full ingredient lists are on each product page: \u003ca href=\"\/products\/womens-vitality-formula\"\u003eVitality\u003c\/a\u003e, \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium\u003c\/a\u003e, \u003ca href=\"\/products\/probiotic-40-billion-with-prebiotics\"\u003eProbiotic\u003c\/a\u003e and \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhat exactly arrives?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eFour full-size products, each a 30-day supply: Women's Vitality Formula (60 capsules), Probiotic 40 Billion (60 capsules), Magnesium Glycinate (90 capsules) and a 300 g tub of Creatine Hydration Powder (30 scoops). Nothing is sampled down or repackaged. Your order may arrive in more than one parcel, each with its own tracking.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs the discount already applied?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eYes. The price you see is the routine price — our best price per bottle, with no code to remember.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eFour products in one day — how does that actually work?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eThey split across the day rather than stacking: Vitality and one Probiotic capsule with breakfast, Creatine whenever suits you, the second Probiotic capsule in the evening, Magnesium before bed. Two anchors — morning and wind-down — is what makes it stick.*\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs it vegetarian? Any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eNot as a full box: the Vitality capsule shell is bovine gelatin and the formula \u003cstrong\u003econtains soy\u003c\/strong\u003e. Magnesium and Probiotic use vegetable capsules, and the creatine is a powder. A creatine serving provides 1,000 mg of sodium. Not suitable during pregnancy or nursing.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhat if I only get on with some of them?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eThat is a fair outcome and worth knowing after a month. Buy the singles you kept next time — and if the routine is not right for you at all, the first order is covered by our 30-day guarantee.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eMaking it a routine\u003c\/h2\u003e\n\u003cp\u003eFour products is only worth it if you actually take them. \u003ca href=\"\/blogs\/journal\/simple-supplement-routine-after-40\"\u003eHow to build a supplement routine after 40\u003c\/a\u003e lays out how these four split across a day without turning into a project.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Women's Vitality Formula should not be used if pregnant or nursing. Consult your healthcare professional before use.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Selenewell","offers":[{"title":"Default Title","offer_id":62815411077450,"sku":null,"price":114.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8985\/6842\/files\/full-rhythm-01.jpg?v=1785437571"},{"product_id":"the-night-ritual","title":"The Night Ritual — Menopause Support + Sleep Duo","description":"\u003cp\u003e\u003cstrong\u003eDaytime balance, nighttime rest — the pairing Selenewell was built around.\u003c\/strong\u003e The Night Ritual brings together our two everyday essentials: \u003ca href=\"\/products\/womens-vitality-formula\"\u003eWomen's Vitality Formula\u003c\/a\u003e, the non-hormonal botanical blend for hormonal balance through perimenopause and menopause*, and \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e, the gentle mineral for restful sleep and calm*.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the ritual\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWomen's Vitality Formula\u003c\/strong\u003e — 60 capsules, 30-day supply. Take 2 daily with meals*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e — 90 capsules, 30-day supply. Take 3 before bed*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne month of mornings in balance and nights that actually rest — \u003cstrong\u003eand you save vs. buying them separately\u003c\/strong\u003e. Full ingredient details and doses on each product's page.\u003c\/p\u003e\n\u003ch2\u003eWhy they work as a pair\u003c\/h2\u003e\n\u003cp\u003eHormonal change and poor sleep feed each other. This ritual works both sides of the day: botanicals supporting your body's balance while you're awake, and highly absorbable magnesium supporting the wind-down when the day is done.*\u003c\/p\u003e\n\u003ch2\u003eWhat is inside, and what to check\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains soy.\u003c\/strong\u003e Women's Vitality Formula includes 30 mg of soy isoflavones. Its capsule shell is \u003cstrong\u003ebovine gelatin\u003c\/strong\u003e, so this pairing is not suitable if you avoid animal-derived capsules. Magnesium Glycinate uses a vegetable capsule.\u003c\/p\u003e\n\u003cp\u003eNot suitable during pregnancy or nursing. Both products are made in the United States in an FDA-registered, cGMP-compliant facility, and a certificate of analysis for your batch is available on request. Full ingredient lists are on each product page: \u003ca href=\"\/products\/womens-vitality-formula\"\u003eWomen's Vitality Formula\u003c\/a\u003e and \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhat exactly arrives?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eTwo full-size products, each a 30-day supply: one bottle of Women's Vitality Formula (60 capsules) and one bottle of Magnesium Glycinate (90 capsules). Nothing is sampled down or repackaged. Your order may arrive in more than one parcel, each with its own tracking.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs the discount already applied?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eYes. The price you see is the pairing price — no code to remember, and it is lower than buying the two bottles separately.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eCan I take both on the same day?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eThat is the design: two capsules of Vitality with breakfast, three of Magnesium 30–60 minutes before bed. Daytime balance, nighttime rest.*\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs it vegetarian? Any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eNot vegetarian — the Vitality capsule shell is bovine gelatin, and the formula \u003cstrong\u003econtains soy\u003c\/strong\u003e. Magnesium Glycinate uses a vegetable capsule. Not suitable during pregnancy or nursing.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eHow long before I judge it?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eGive it the full month: botanicals need 4–8 weeks of consistency, magnesium builds up gently. If it is not right for you, the first order is covered by our 30-day guarantee.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eMaking it a routine\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/journal\/simple-supplement-routine-after-40\"\u003eHow to build a supplement routine after 40\u003c\/a\u003e explains why two anchors — morning and wind-down — outlast a routine with five.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Women's Vitality Formula should not be used if pregnant or nursing. Consult your healthcare professional before use.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Selenewell","offers":[{"title":"Default Title","offer_id":62815411503434,"sku":null,"price":52.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8985\/6842\/files\/night-ritual-01.jpg?v=1785437557"},{"product_id":"strong-rested","title":"Strong \u0026 Rested — Creatine + Magnesium Duo","description":"\u003cp\u003e\u003cstrong\u003eStrength when you move. Recovery when you sleep.\u003c\/strong\u003e Strong \u0026amp; Rested pairs \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine Hydration Powder\u003c\/a\u003e — 5,000 mg of the most researched strength supplement in existence, plus electrolytes* — with \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e, the evening mineral that supports the rest your muscles are made in*.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the pair\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCreatine Hydration Powder\u003c\/strong\u003e — 300 g, 30 servings. One scoop daily, training day or not*\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e — 90 capsules, 30-day supply. Take 3 before bed*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA full month of the strength-and-recovery loop — \u003cstrong\u003eand you save vs. buying them separately\u003c\/strong\u003e. Full ingredient details and doses on each product's page.\u003c\/p\u003e\n\u003ch2\u003eWhy they work as a pair\u003c\/h2\u003e\n\u003cp\u003eMuscle isn't built during the workout — it's built in the recovery after it. Creatine supports the work; magnesium supports the rest. From your 30s onward, you need both on purpose.*\u003c\/p\u003e\n\u003ch2\u003eWhat is inside, and what to check\u003c\/h2\u003e\n\u003cp\u003eNo soy and no gelatin in this pairing: Creatine Hydration Powder is a stevia-sweetened powder and Magnesium Glycinate uses a vegetable capsule. One number worth knowing before you buy: a serving of the creatine provides \u003cstrong\u003e1,000 mg of sodium\u003c\/strong\u003e from sea salt, which matters if you have been told to watch your sodium intake.\u003c\/p\u003e\n\u003cp\u003eBoth products are made in the United States in an FDA-registered, cGMP-compliant facility, and a certificate of analysis for your batch is available on request. Full ingredient lists are on each product page: \u003ca href=\"\/products\/creatine-hydration-powder\"\u003eCreatine Hydration Powder\u003c\/a\u003e and \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eQuestions before you buy\u003c\/h2\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWhat exactly arrives?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eTwo full-size products, each a 30-day supply: one 300 g tub of Creatine Hydration Powder (30 scoops) and one bottle of Magnesium Glycinate (90 capsules). Your order may arrive in more than one parcel, each with its own tracking.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs the discount already applied?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eYes. The price you see is the pairing price — no code to remember, and it is lower than buying the two separately.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eCan I take both on the same day?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eYes, and they are meant to be: one scoop of creatine whenever suits you, training day or not, and three magnesium capsules 30–60 minutes before bed. Strength when you move, recovery when you sleep.*\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eIs it vegetarian? Any allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eYes — no soy and no gelatin in this pairing: the creatine is a stevia-sweetened powder and the magnesium uses a vegetable capsule. The one number to know is the \u003cstrong\u003e1,000 mg of sodium\u003c\/strong\u003e per creatine serving.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eWill creatine make me bulky?\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eNo. Creatine supports the strength work you do; bulk takes training and a calorie surplus. Some people hold a little extra water inside the muscle in the first weeks, which is where the myth comes from.*\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eMaking it a routine\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/journal\/simple-supplement-routine-after-40\"\u003eHow to build a supplement routine after 40\u003c\/a\u003e covers when to take each of these and how to decide, eight weeks in, whether to keep them.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use, especially if you are pregnant, nursing, or taking medication.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Selenewell","offers":[{"title":"Default Title","offer_id":62815411536202,"sku":null,"price":62.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8985\/6842\/files\/strong-rested-01.jpg?v=1785437564"}],"url":"https:\/\/selenewell.com\/collections\/shop-all.oembed","provider":"Selenewell","version":"1.0","type":"link"}